Empowering individuals and families to break free from diet culture.
Embrace a liberating, diet-free journey to nurturing and honoring your entire self—I'm here to guide you every step of the way!
Rachel Kruger, MPH, RDN
Hi, I'm Rachel. I'm a registered dietitian with a passion for living in this world, guilt free around food. We are constantly bombarded with messaging on how to eat and look, making it difficult to know what to do. I have many years of experience working in the eating disorder field, helping clients recovery from their eating disorders and returning to their lives with a healthier outlook on food and bodies. I specialize in eating disorder recovery, disordered eating, intuitive eating, picky eating, and women’s health issues.
Services
1:1 Eating Disorder Nutrition Counseling
I work with Individuals and their caregivers (If an adolescent) who are In recovery from an eating disorder. It takes such strength to seek care and I'd be happy to help you reach your recovery goals. I work with all eating disorders and provide nutrition support to build healthier relationships with food and body.
Nutrition counseling for intuitive eating and healing relationship with food
Struggling w/ constantly dieting or feeling guilt around food? If you're ready to break free from diet culture, I will work with you to listen to your body and mind and have a more neutral or joyful outlook on food and body Image.
Parent Coaching
Feeding kids can be so challenging! Pair that with the constant messaging about what and what not to feed kids can be exhausting and stressful. As a mom, myself, I know how difficult food Is with young children. I work to make meal times less stressful, prevent or resolve picky eating, and helping you build Intuitive eaters.
Women’s Health
I work with women with various health conditions, including PCOS, find food freedom and improve symptoms without constant dieting and weight loss.
Contact Me
Email me at rachel@rachelknutrition.com to learn more