Hi, I’m Rachel!

I’m a Registered Dietitian and founder of Rachel Kruger Nutrition Services, a nutrition counseling private practice based in the San Francisco Bay Area. I have extensive experience in treating eating disorders, I am committed to a non-judgmental approach that empowers individuals on their journey to wellness. My practice is rooted in the "all foods fit" philosophy, emphasizing that no food is off-limits and promoting a balanced relationship with food. I also embrace the Health at Every Size (HAES) philosophy, which focuses on body diversity, respect, and holistic well-being.

I am also especially interested in family nutrition. I became a mom 2 years ago and feeding a baby (now toddler) has been quite the chaotic journey. I’ve learned so much and am passionate about helping families feed their children balanced meals, while emphasizing that no food is bad.

I am also experienced in working with women, at various stages of life, and with various health issues including PCOS, endometriosis, and hormonal issues, providing compassionate care that supports healthy development and fosters positive body image at every stage of life.

Outside of work, I love spending time with my husband and daughter, being outside (camping, biking, hiking, swimming, etc). I recently got scuba certified which was both terrifying and so peaceful. I love food and trying new restaurants.

I look forward to meeting you, thank you for taking the time to explore my site!